Diabetes is a common health condition, which occurs when the amount of glucose (sugar) in the blood is too high. There is no known cure but a healthy balanced diet and regular exercise is the corner stone to managing diabetes.
There are many myths surrounding diabetes such as those listed below:
- It is a mild condition
- The diet must be sugar free
- You can’t eat grapes and bananas!
- Diabetic foods are suitable
Ali will help you plan a diet to control your blood glucose, blood fats and blood pressure. Along with regular exercise, maintaining an ideal body weight and not smoking, this can significantly reduce your risk of diabetic complications.