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An increase of 3.7 g of fibre a day during the diet was associated with a 1.4 kg greater weight loss over 6 months. (Ref: American Society of Nutrition 2019).

An increase of 3.7 g of fibre a day during the diet was associated with a 1.4 kg greater weight loss over 6 month. (Ref: American Society of Nutrition 2019).

A recent study looking at the composition of a diet (e.g. protein, fat, carbs) for weight loss showed the largest predictor of weight loss was fibre intake!

Check out you fibre intake here!