Weight Management

  • Closeup of a young and fit woman's waist with measuring tape

With obesity and excess weight affecting more than half the population it may come as no surprise that these will dramatically increase your risk of heart disease, stroke and diabetes and can shorten your life by as much as nine years.

Losing even a modest amount of weight will reduce your risk, but without lifestyle changes the lost weight is often regained. Using behavioural change techniques we can set realistic goals to help you lose weight and keep it off.

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View our services pages to develop your knowledge and understanding about nutrition and health.

Closeup of a young and fit woman's waist with measuring tape

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